Nights/Days: 3 Nights | 4 Days (Option to add extra days or Bio Hacking Package)
Location: Tulum, Mexico
Focus: Through embracing our inner darkness as well as the light we celebrate the indominable human spirit.

Created for seekers of truth/transformation/adventure/wellness/a sense of wonder/community/clarity/purpose/peace/reset/ rejuvenate/routine and a body ready for summer.

Overview

Set in the mystical landscape of Tulum, where history whispers through ancient winds and nature crafts masterpieces with every sunset, our retreat offers a unique journey of self-discovery. Combining ancient healing wisdom with modern neuroscience, we provide a transformative and holistic experience.

At the heart of our retreat is the Dance of Duality, guiding you through shadows to reach the light, discovering balance and harmony within. This journey revives your inner radiance, understanding that our fullest selves emerge from embracing both light and darkness.

Leave with not just memorable moments but practical tools and insights to navigate life's complexities. Our post-retreat support ensures the wisdom gained becomes part of your daily life, helping you continue dancing with both light and shadows.

Come to dance, discover, and explore the hidden parts of Tulum and yourself. Embrace the powerful, radiant being you are destined to be.

Highlights

• Conscious Movement

• Daily Yoga/Pilates - Classes offer a physical metaphor for the emotional and psychological work being undertaken.

• Breathwork Workshop - An exploration of breath's power for mind clearing, body energizing, and emotional clarity. Workshop supports retreat's holistic well-being goal by balancing physical and mental health.

• Ice immersion and Guided Meditation - Not your typical Ice bath experience. It is not about how many seconds/minutes but rather about how many walls you broke down - how many times did you want to get out, instead you override that monkey mind.

• Sound healing - A soothing experience that uses vibrations to calm your entire being, helping you find a deep sense of peace. The session gently shifts your brain from its usual active state to a more meditative and tranquil state, making it easier to relax and feel at ease. Through sound and vibrations, this therapy helps quiet the mind, leading to a state of deep calm and well-being.

• Cenote dining experience - Transcending the ordinary, offering a profound connection to the history, culture, and breathtaking natural beauty of Tulum, leaving guests with memories of a once-in-a-lifetime evening where cuisine and culture converge in perfect harmony.

• Temazcal Ceremony - Deeply rooted in the local indigenous cultures of the Americas. It offers a spiritual cleansing, rebirth, and connection to the earth.

• Celebration Ecstatic Dance - This isn’t just a dance; it’s a communal expression of the journey undertaken, a release of what has been transformed, an embracing of new beginnings and a celebration of freedom.

• Integration and Continuation - Unique to this retreat is a strong emphasis on integrating the experience into daily life. A weekly group call to check in and support each to ensure that the insights and transformations experienced during the retreat have a lasting impact.

Itinerary

Day 1: Awareness, Acceptance and Appreciation
Check-In and Welcome: We arrive and settle into our serene accommodations. Upon arrival in the tranquil embrace of Tulum, as we are welcomed into a space that breathes serenity and intention the retreat begins with an evening designed to set the tone for the days ahead.

Opening Circle: As dusk envelops the sky, our group gathers in a sacred circle of mutual support and shared intentions. This opening ceremony is not just an introduction but a heartfelt invitation to embark on a journey of profound self-discovery and connection. We gather to set intentions, foster connections with each other, and introduce the retreat’s themes of embracing both the inner darkness and light.

Conscious Movement in the dark: One of the most empowering tools of transformation/life hacks as well as a fun form of exercise. We start by bringing awareness to our limiting beliefs, our programming by society, and the relationship between our inner and outer worlds. Bringing awareness to feelings of freedom and resistance in your movement and how your movement is a metaphor for how you live your life. What starts as an inner dance, turns into a dance of liberation as you break free from your limiting beliefs and as you start to manifest the life you want through moving consciously.

Sound healing closes the journey.

Day 2: Connect, Cleanse and Challenge
Morning Yoga and Meditation: A gentle start with yoga, followed by a meditation session to ground us in mindfulness and presence.

Authentic Relating Workshop: Our group dives into activities focused on building deep authentic connections

Afternoon Personal Time: Time for rest, reflection, or exploration of the surrounding natural beauty of Tulum and the Mayan temples. Or simply choose to relax by the pool with new friends. This is also a good time to use one of your complimentary massages.

Temazcal Ceremony: Historically, this began as a cleansing ritual for the people to engage in before and after going to wars because of its healing powers, purifying not just the body but the mind and soul—healing you from the inside out.

Ice Immersion: Designed to push boundaries and foster a sense of accomplishment and renewal by confronting and embracing discomfort. It's not just about the physical act of withstanding cold but also about breaking through mental barriers, symbolizing a cleansing and rebirth. Serving as a metaphor for facing and accepting one's inner darkness and fears.

Day 3: Reawaken, Rediscover and Rejoice
Morning Pilates: A session designed to awaken physical and mental resilience, preparing us for the breathwork and sound journey.

Breathwork and Sound healing: Combining Sound and breath to reach an alternate state of consciousness. During a therapeutic breathwork session your brain experiences a phenomenon called transient hypofrontality. This is where the prefrontal cortex in the brain temporarily shuts down and goes quiet. The prefrontal cortex is the home of the conscious rational brain and when this quietens down it allows the breather to tap into deep layers of subconscious mind and psyche.

Cacao ceremony and Sunset Ecstatic Dance: The retreat culminates in an extraordinary and unique location.  Immerse yourself in crystal-clear waters of the first cenote club in the world. Situated in the middle of the Mayan Jungle where serenity meets style and sophistication and your mind, body and spirit unite in movement and music.

A unique dining experience: We savor an unforgettable evening in this oasis that stimulates all your senses and takes you on a gastronomical journey through the ancient heritage of this land. Indulge in the opulent surroundings as you unwind by the cenote. The combination of fine dining, expertly crafted drinks, and the tranquility of the cenote creates a blend of sensations that soothe and invigorate simultaneously. The fusion of cuisine and rich heritage crafts a symphony of moments that linger as cherished memories long after the night fades into dawn.

Day 4: End of One Chapter, Start of New Journey

Sunrise Meditation: As we greet the new dawn, reflecting on the retreat and setting intentions for the journey ahead.

Yin and Pin Yoga Class: (Yin Yoga with Acupuncture) Bringing awareness to Chinese meridians to unwind and reflect on your journey, promoting deep relaxation and integration.

Farewell Breakfast: A communal meal to share final moments, exchange contacts, and say goodbye to new friends. We depart, carrying with us the transformations, memories, and connections made during our time in Tulum, ready to integrate our experiences into our lives with renewed spirit and open hearts.

Session with professional photographer (optional)

What's Included

• Accommodation in a private villa

• Private Chef serving nutritious meals and selected drinks.

• 1 x Complimentary Massage

• Daily Yoga, Meditation, Pranayama and Pilates. Special Yin and Pin class (yin yoga and acupuncture)
  Authentic relating, Conscious movement, Shadow work, Group circling.

• Transformational Breathwork, Soham Breath, Icebath, Sound healing.

• Entrance fees and transportation to unique adventures and activities that connect us with the natural and cultural wonders of Tulum. Temezcal and Cenote experience

• Supportive Community
  Opportunities to connect with like-minded individuals in sharing circles and group activities, fostering a supportive community atmosphere.

• Materials and Resources
  Wonderland shirt, Prayer beads, Journals for reflection and writing, any art supplies.

• Professional Guidance
  Expert facilitation by leaders in their fields. instructors, therapists, and guides throughout the retreat, ensuring a safe and enriching experience.

• Professional photography session

Unique Aspect

The blending of ancient Mayan healing rituals with modern wellness practices in the enchanting landscapes of Tulum. Unlike most retreats which emphasize positivity, light, and rejuvenation, this retreat encourages participants to explore and integrate their shadow selves, the parts of their psyche typically avoided or suppressed. This approach can lead to deeper understanding of self and personal growth.

investment

• Double Occupancy: starting from $4000 per room ($2000 per person sharing)

• Single Occupancy: starting from $2,500 per person

• Shared Rooms: Starting from $1800 per person

*Local Discount & Day Pass Available